The ESC Live Intensive Course

Included in this live intensive course:

  • 4 x Live One-Hour Online Group Sessions - taking you through the exercises - get your questions answered and ask for specific guidance

  • Daily Accountability - watch your own progress as you go through each of the daily exercises, improving your skill, and conditioning your brain and body to feel good, more of the time

  • Leader Board Scoring for Each Level - increase your score and position on the Leader Board for your level, every time you practice the exercise! Using brain chemical "hits" from gaming to your advantage!

  • Private Student Discussion - After each Live Group Session, connect with the other participants in the private forum discussions here in the academy.

  • Step-by-step Instructions and Audio Guides - in addition to the guidance during the live group sessions, you will have access to instructions and audio guides between sessions.

  • Recordings of the Weekly Live Online Group Sessions

  • Support - get support at the click of a button. If you get stuck, or have any questions, simply click the Question Mark at the bottom of the menu, and Odille will get back to you with advice, support, and guidance.

  • RESULTS! By the end of the four-week course, enjoy the Power of having complete control over your emotional state - no matter what is going on around you!

  • Help with Resistance - get hands-on help and support through any resistance to making progress through this course.

Live Online Group Sessions, Weekly

Get your questions answered, practice the exercises, and benefit from real-time guidance, every week.

Live online group sessions will take place: January 5th; 12th; 19th; and 26th at 2.30pm (CST). You will also have access to the recordings of these sessions.
Live Online Group Sessions, Weekly

Course curriculum

  • 1
    Confirmation!
    • Confirmation!
    • Live Online Courses Agreement - Required
  • 2
    Live Sessions
    • Link to Live Session - January 5th
  • 3
    Extra Resources
    • "You Have a Superpower" Book - Free Copy
    • HIGHLY Recommended Reading for the ESC Intensive Course
  • 4
    An Introduction to Emotional State Conditioning
    • What is the Emotional State Conditioning Program?
    • Why Use the ESC (Emotional State Conditioning) Program?
    • The Effects of ESC on Your Brain and Body
    • The Aim of the ESC Program
    • The Power of ESC
    • Starting the ESC Program
    • THIS Can Make ALL the Difference to Your RESULTS!
    • Audio Introduction to ESC
    • Read This Before Starting Level One
    • Test Your Knowledge So Far
    • ESC Level One: Beginner
    • Audio Guide - Beginner's Exercise
    • Share Your Thoughts on ESC so far, with Other Students
  • 5
    Live Group ESC Session - Week One
    • Week One Student Discussion
    • Recording of the Live Group Session - January 5th 2019
  • 6
    Daily Accountability - Week One
    • Week One - Day 1
    • Audio Guide - Beginner's Exercise - Morning
    • ESC Beginner's Leader Board - Enter Your Score!
    • Audio Guide - Beginner's Exercise - Afternoon
    • ESC Beginner's Leader Board - Update Your Score!
    • Audio Guide - Beginner's Exercise - Evening
    • ESC Beginner's Leader Board - Update Your Score!
    • Congratulations!!!
    • Week One - Day 2
    • Audio Guide - Beginner's Exercise - Morning
    • ESC Beginner's Leader Board - Update Your Score!
    • Audio Guide - Beginner's Exercise - Afternoon
    • ESC Beginner's Leader Board - Update Your Score!
    • Audio Guide - Beginner's Exercise - Evening
    • Congratulations!!!
    • ESC Beginner's Leader Board - Update Your Score!
    • Week One - Day 3
    • Audio Guide - Beginner's Exercise - Morning
    • ESC Beginner's Leader Board - Update Your Score!
    • Audio Guide - Beginner's Exercise - Afternoon
    • ESC Beginner's Leader Board - Update Your Score!
    • Audio Guide - Beginner's Exercise - Evening
    • ESC Beginner's Leader Board - Update Your Score!
    • Congratulations!!!
    • Week One - Day 4
    • Audio Guide - Beginner's Exercise - Morning
    • ESC Beginner's Leader Board - Update Your Score!
    • Audio Guide - Beginner's Exercise - Afternoon
    • ESC Beginner's Leader Board - Update Your Score!
    • Audio Guide - Beginner's Exercise - Evening
    • ESC Beginner's Leader Board - Update Your Score!
    • Congratulations!!!
    • Week One - Day 5
    • Audio Guide - Beginner's Exercise - Morning
    • ESC Beginner's Leader Board - Enter Your Score!
    • Audio Guide - Beginner's Exercise - Afternoon
    • ESC Beginner's Leader Board - Update Your Score!
    • Audio Guide - Beginner's Exercise - Evening
    • ESC Beginner's Leader Board - Update Your Score!
    • Congratulations!!!
    • Week One - Day 6
    • Audio Guide - Beginner's Exercise - Morning
    • ESC Beginner's Leader Board - Update Your Score!
    • Audio Guide - Beginner's Exercise - Afternoon
    • ESC Beginner's Leader Board - Update Your Score!
    • Audio Guide - Beginner's Exercise - Evening
    • ESC Beginner's Leader Board - Update Your Score!
    • Congratulations!!!
    • Week One - Day 7
    • Audio Guide - Beginner's Exercise - Morning
    • ESC Beginner's Leader Board - Update Your Score!
    • Audio Guide - Beginner's Exercise - Afternoon
    • ESC Beginner's Leader Board - Update Your Score!
    • Audio Guide - Beginner's Exercise - Evening
    • ESC Beginner's Leader Board - Update Your Score!
    • Congratulations!!!
  • 7
    ESC Level 2 - Intermediate
    • ESC Level Two: Intermediate - Exercise 1
    • Audio Guide - Intermediate Exercise 1
    • ESC Intermediate - Exercise 2
    • Audio Guide - Intermediate Exercise 2
    • ESC Intermediate - Exercise 3
    • Audio Guide - Intermediate Exercise 3
  • 8
    Live Group ESC Session - Week Two
    • Link to Live Session - January 12th
    • What the Bleep Do We Know? - Cells and Emotion Chemicals
    • Week Two Student Discussion
    • Recording of the Live Group Session - January 12th 2019
  • 9
    Daily Accountability - Week Two
    • Week Two - Day 1
    • Audio Guide - Intermediate Exercise 1 - Morning
    • ESC Intermediate Leader Board - Enter Your Score!
    • Audio Guide - Intermediate Exercise 1 - Afternoon
    • ESC Intermediate Leader Board - Update Your Score!
    • Audio Guide - Intermediate Exercise 1 - Evening
    • ESC Intermediate Leader Board - Update Your Score!
    • Congratulations!!!
    • Week Two - Day 2
    • Audio Guide - Intermediate Exercise 2 - Morning
    • ESC Intermediate Leader Board - Update Your Score!
    • Audio Guide - Intermediate Exercise 2 - Afternoon
    • ESC Intermediate Leader Board - Update Your Score!
    • Audio Guide - Intermediate Exercise 2 - Evening
    • ESC Intermediate Leader Board - Update Your Score!
    • Congratulations!!!
    • Week Two - Day 3
    • Audio Guide - Intermediate Exercise 3 - Morning
    • ESC Intermediate Leader Board - Update Your Score!
    • Audio Guide - Intermediate Exercise 3 - Afternoon
    • ESC Intermediate Leader Board - Update Your Score!
    • Audio Guide - Intermediate Exercise 3 - Evening
    • ESC Intermediate Leader Board - Update Your Score!
    • Congratulations!!!
    • Week Two - Day 4
    • Audio Guide - Intermediate Exercise 3 - Morning
    • ESC Intermediate Leader Board - Update Your Score!
    • Audio Guide - Intermediate Exercise 3 - Afternoon
    • ESC Intermediate Leader Board - Update Your Score!
    • Audio Guide - Intermediate Exercise 3 - Evening
    • ESC Intermediate Leader Board - Update Your Score!
    • Congratulations!!!
    • Week Two - Day 5
    • Audio Guide - Intermediate Exercise 3 - Morning
    • ESC Intermediate Leader Board - Update Your Score!
    • Audio Guide - Intermediate Exercise 3 - Afternoon
    • ESC Intermediate Leader Board - Enter Your Score!
    • Audio Guide - Intermediate Exercise 3 - Evening
    • ESC Intermediate Leader Board - Update Your Score!
    • Congratulations!!!
    • Week Two - Day 6
    • Audio Guide - Intermediate Exercise 3 - Morning
    • ESC Intermediate Leader Board - Update Your Score!
    • Audio Guide - Intermediate Exercise 3 - Afternoon
    • ESC Intermediate Leader Board - Update Your Score!
    • Audio Guide - Intermediate Exercise 3 - Evening
    • ESC Intermediate Leader Board - Update Your Score!
    • Congratulations!!!
    • Week Two - Day 7
    • Audio Guide - Intermediate Exercise 3 - Morning
    • ESC Intermediate Leader Board - Update Your Score!
    • Audio Guide - Intermediate Exercise 3 - Afternoon
    • ESC Intermediate Leader Board - Update Your Score!
    • Audio Guide - Intermediate Exercise 3 - Evening
    • ESC Intermediate Leader Board - Update Your Score!
    • Congratulations!!!
  • 10
    ESC Level 3 - Expert
    • ESC Level Three: Expert - Exercise 1
    • Audio Guide - Expert Exercise 1
    • ESC Level Three: Expert Exercise 2
    • Audio Guide - Expert Exercise 2
    • ESC Expert - Exercise 3
  • 11
    Live Group ESC Session - Week Three
    • Link to Live Session - January 19th
    • Week Three Student Discussion
    • Recording of the Live Group Session - January 19th 2019
  • 12
    Daily Accountability Week Three
    • Week Three- Day 1
    • Audio Guide - Expert Exercise 1 - Morning
    • ESC Expert's Leader Board - Enter Your Score!
    • Audio Guide - Expert Exercise 2 - Afternoon
    • ESC Expert's Leader Board - Update Your Score!
    • ESC Expert - Exercise 3 - Evening
    • ESC Expert's Leader Board - Update Your Score!
    • Congratulations!!!
    • Week Three- Day 2
    • ESC Expert - Exercise 4 - Morning
    • ESC Expert's Leader Board - Update Your Score!
    • ESC Expert - Exercise 4 - Afternoon
    • ESC Expert's Leader Board - Update Your Score!
    • ESC Expert - Exercise 4 - Evening
    • ESC Expert's Leader Board - Update Your Score!
    • Congratulations!!!
    • Week Three- Day 3
    • ESC Expert - Exercise 4 - Morning
    • ESC Expert's Leader Board - Update Your Score!
    • ESC Expert - Exercise 4 - Afternoon
    • ESC Expert's Leader Board - Update Your Score!
    • ESC Expert - Exercise 4 - Evening
    • ESC Expert's Leader Board - Update Your Score!
    • Congratulations!!!
    • Week Three- Day 4
    • ESC Expert - Exercise 4 - Morning
    • ESC Expert's Leader Board - Update Your Score!
    • ESC Expert - Exercise 4 - Afternoon
    • ESC Expert's Leader Board - Update Your Score!
    • ESC Expert - Exercise 4 - Evening
    • ESC Expert's Leader Board - Update Your Score!
    • Congratulations!!!
    • Week Three- Day 5
    • ESC Expert - Exercise 4 - Morning
    • ESC Expert's Leader Board - Update Your Score!
    • ESC Expert - Exercise 4 - Afternoon
    • ESC Expert's Leader Board - Update Your Score!
    • ESC Expert - Exercise 4 - Evening
    • ESC Expert's Leader Board - Update Your Score!
    • Congratulations!!!
    • Week Three- Day 6
    • ESC Expert - Exercise 4 - Morning
    • ESC Expert's Leader Board - Update Your Score!
    • ESC Expert - Exercise 4 - Afternoon
    • ESC Expert's Leader Board - Update Your Score!
    • ESC Expert - Exercise 4 - Evening
    • ESC Expert's Leader Board - Update Your Score!
    • Congratulations!!!
    • Week Three- Day 7
    • ESC Expert - Exercise 4 - Morning
    • ESC Expert's Leader Board - Update Your Score!
    • ESC Expert - Exercise 4 - Afternoon
    • ESC Expert's Leader Board - Update Your Score!
    • ESC Expert - Exercise 4 - Evening
    • ESC Expert's Leader Board - Update Your Score!
    • Congratulations!!!
  • 13
    ESC Level 4 - Master
    • ESC Level Four: Master
  • 14
    Live Group ESC Session - Week Four
    • Link to Live Session - January 26th
    • Week Four Student Discussion
    • Recording of the Live Group Session - January 26th 2019
  • 15
    Daily Accountability Week Four
    • Week Four - Day 1
    • ESC Level Four: Master Exercise 1 - Morning
    • ESC Master's League - Enter Your Score!
    • ESC Level Four: Master Exercise 1 - Afternoon
    • ESC Master's League - Update Your Score!
    • ESC Level Four: Master Exercise 1 - Evening
    • ESC Master's League - Update Your Score!
    • Congratulations!!!
    • Week Four - Day 2
    • ESC Level Four: Master Exercise 2 - Morning
    • ESC Master's League - Update Your Score!
    • ESC Level Four: Master Exercise 2 - Afternoon
    • ESC Master's League - Update Your Score!
    • ESC Level Four: Master Exercise 2 - Evening
    • ESC Master's League - Update Your Score!
    • Congratulations!!!
    • Week Four - Day 3
    • ESC Level Four: Master Exercise 2 - Morning
    • ESC Master's League - Update Your Score!
    • ESC Level Four: Master Exercise 2 - Afternoon
    • ESC Master's League - Update Your Score!
    • ESC Level Four: Master Exercise 2 - Evening
    • ESC Master's League - Update Your Score!
    • Congratulations!!!
    • Week Four - Day 4
    • ESC Level Four: Master Exercise 2 - Morning
    • ESC Master's League - Update Your Score!
    • ESC Level Four: Master Exercise 2 - Afternoon
    • ESC Master's League - Update Your Score!
    • ESC Level Four: Master Exercise 2 - Evening
    • ESC Master's League - Update Your Score!
    • Congratulations!!!
    • Week Four - Day 5
    • ESC Level Four: Master Exercise 3 - Morning
    • ESC Master's League - Update Your Score!
    • ESC Level Four: Master Exercise 3 - Afternoon
    • ESC Master's League - Update Your Score!
    • ESC Level Four: Master Exercise 3 - Evening
    • ESC Master's League - Update Your Score!
    • Congratulations!!!
    • Week Four - Day 6
    • ESC Level Four: Master Exercise 3 - Morning
    • ESC Master's League - Update Your Score!
    • ESC Level Four: Master Exercise 3 - Afternoon
    • ESC Master's League - Update Your Score!
    • ESC Level Four: Master Exercise 3 - Evening
    • ESC Master's League - Update Your Score!
    • Congratulations!!!
    • Week Four - Day 7
    • ESC Level Four: Master Exercise 3 - Morning
    • ESC Master's League - Update Your Score!
    • ESC Level Four: Master Exercise 1 - Afternoon
    • ESC Master's League - Update Your Score!
    • ESC Level Four: Master Exercise 3 - Evening
    • ESC Master's League - Update Your Score!
    • Congratulations!!!

Leader Board Score Boards for Each Level

Use the "brain chemical hit" of gaming to your advantage!

Enter your score each time you practice the exercises for each level, and take advantage of the "brain chemical hit" from gaming, to motivate you to keep on track with your progress towards ESC Master!
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Leader Board Score Boards for Each Level

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